Course curriculum

  • 1

    Intro

    • Key Concepts

    • Speed and Power Sports Program Workout Program

    • RPR Intro

    • Sprint Warm-Up

    • Bonus: Sprint Technique

    • RPR Drills

  • 2

    Phase 1

    • Intro

    • Day 1 Sprint

    • Day 2 Wild Card

    • Day 2 Lift

    • Day 4 Sprint

    • Day 4 Lift

    • Day 5 Full Workout

  • 3

    Phase 2

    • Intro

    • Day 1 Sprint

    • Day 2 Wild Card

    • Day 2 Lift

    • Day 4 Sprint

    • Day 4 Lift

    • Day 5 Full Workout

  • 4

    Phase 3

    • Intro

    • Day 1 Sprint

    • Day 2 Wild Card

    • Day 2 Lift

    • Day 4 Sprint

    • Day 4 Lift

    • Day 5 Full Workout