Course curriculum

  • 1

    Introduction

    • Key Concepts

    • Bodyweight Speed and Power Workout Program

    • Lifting Warm-Up

    • Sprint Warm-Up

  • 2

    Phase 1

    • Intro

    • Day 1

    • Day 2

    • Day 4

    • Day 5

  • 3

    Phase 2

    • Intro

    • Day 1

    • Day 2

    • Day 4

    • Day 5

  • 4

    Phase 3

    • Intro

    • Day 1

    • Day 2

    • Day 4

    • Day 5

  • 5

    Thank You

    • Thank You!